Loving-Kindness Meditation
This can be a stressful time of year.
The loving-kindness meditation can help fill your life with peace.
Sit quietly, close your eyes, take 3 slow deep breaths.
Repeat the meditation out-loud or in your mind.
Do this once a day until the New Year.
May I be happy and peaceful
May my family be happy and peaceful
May my friends be happy and peaceful
May all people I work with be happy and peaceful
May all people in my neighbourhood be happy and peaceful
May all people in my city be happy and peaceful
May all people in the province be happy and peaceful
May all people in the country be happy and peaceful
May all people on the continent be happy and peaceful
May all people in the world be happy and peaceful